Let’s chat: how we should communicate about weight, diets & fitness

In 2016, I launched a post: ‘The Wong Diet‘ & received incredible messages on my Instagram.

I called BS on fad diets and revealed the lifestyle secrets derived from East Asian culture. If you want to know how to manage food guilt & healthy fitness mentality, read it here and let me know what you think.

I’ve wanted to chat about how we should communicate with each other about weight, diets & fitness for a while. I know it’s a sensitive subject, and I may get a backlash, but I want to encourage open dialogue in this post.


My objective is for us to understand each other, so here are my tips:

Don’t comment on weight

Don’t spontaneously comment on a person’s lost or gained weight. If you like the way they look, say these instead:

1. ‘You look amazing.’

2. ‘You’re glowing’.

3. ‘I love how happy you are.’

Unless asked for, none of this unsolicited ‘you’re looking too skinny’ or ‘I’ve noticed you’ve gained weight’.

In the instance that you’re worried that friend may be suffering from anorexia, bulimia or obesity, encourage them to seek medical help and do not comment on appearance.

Talk about kindness towards others, but also compassion towards yourself.

Please, please never talk about how much you hate your body, how ‘fat’ you are, or about your new diet. Share your recipes: discuss how to cook healthy food, but also how to bake a cake made with lots of butter. Don’t say things like, ‘I’m not eating fats right now’. Don’t make out that fats are evil because shame over what you eat will lead to degradation about how you feel about yourself.

Encourage your loved ones to be active because it makes them feel less stressed.

I wrote about how I unwind here. Pass on your love of being outside. Go for long walks with your mates. Encourage adventure. Discuss taking up scary physical activities like abseiling, or rock climbing, because this helps them deal with fear. Inspire those to take up a sport that they can fall in love with, at the same time, understand that not everyone wants to discover the benefits of fitness, so don’t overwhelm your not-so-active friends, encourage & support, but do not gloat.

When discussing the body, present facts (science) and not opinions (how you think a person looks).

Talk about how the body works. Legs are for running, and a ribcage is a carrying case for lungs.

Don’t compare yourself.

I wrote a whole post about why we shouldn’t compare ourselves here. Remember that weight isn’t up for comparison, your body is incredible and it’s all yours.

The Interview

To diversify this post, I’ve asked bloggers from slim, athletic to plus-sized, to give me their discouraging statements they’ve received about their bodies.

How not to talk to the ‘slim’ lady

“You’re just skin and bones” – Olivia: Olivia Mulhearn.

“I find it’s so rude, and disrespectful. People have no idea how comments like that can affect you; they have no idea if you have any health issues before making flippant statements. And for ‘you barely eat’, you must have seen me eat a handful of times how you would know how much I eat in a day? I don’t comment on how much you eat?!”.

“Your body type is unrealistic” – Emily: Ace and Boogie.

“I hate the fact that it’s socially acceptable to pass comment and judgement on women’s bodies. I’m slim, very petite but I relate to everyone else’s comments in this thread. People close to me, family, friends and strangers have always critiqued my body. I’ve struggled with disordered eating in the past, and now, despite the fact that I’m comfortable with my size and I love my body, I find it upsetting when people shame me for being slim. It’s so hard for women and girls to like and even accept their bodies – thanks Monica for starting this thread!”.

“You’re not allowed to complain about being skinny-shamed because it’s not the same as being fat-shamed” – Rachel: Word of Rachel.

“Said by a girl who skinny shamed me daily. I was suffering from bad depression & anxiety at the time and was critically underweight. I never compared it to fat shaming or suggest it was worse, both are awful!”.

“Eat a cheeseburger” – Sky – Sky Phoenix Rayne.

“People all through my life have shamed me for being slim, told me that I’d look so much better if I just put on a couple of pounds, called me anorexic, told me I need to eat a cheeseburger and that guys don’t like bones. Aside from the fact that I’m healthy, I’ve beaten several people in food eating comps, and I don’t give a damn what guys like… It’s insulting, thoughtless, hurtful and cruel.”

“Were you anorexic?” Janeen: Janeen Harding.

“The most common comments I get from everybody. I’m petite, and I’m slim, I’ve never had an eating disorder. To be told these things doesn’t make me feel good about myself at all! Shaming thinner people like myself is quite a big deal, and it does happen, it’s annoying that when we do speak up, we just get shot down or told that we shouldn’t complain about anything because we’re slim.”

“Real women have curves” – Elisha: Elisha Blogs.

“It’s funny that people think it’s acceptable to comment on other people’s weight when everybody has their self-confidence issues. As much as being naturally slim is easy, it comes with its prejudices all the same.”

“Skinny Minnie” or “Beanpole” – Alice Soule: Living with a Jude.

“I can’t help my body shape and hate it a lot of the time. This comment drives me mad as people assume they’re complimenting me. I’d rather no-one commented on my body and rather ME as a person”.

How not to talk to the ‘plus size’ lady

Andrew Richard / BuzzFeed

“But you have such a pretty face” – Lauren: Dilian and Me.

“This one always stings, and I think most ‘bigger girls’ have heard it in one way or another. It’s like ‘well your body is disgusting, but at least your face is ok!’. Kind of like ‘if you were slimmer, you’d be the full package’, guess what; I’m the full package whatever weight. And there are far more important things about me than my weight OR my face. Like how kind, strong and intelligent I am, or what a brilliant mother, partner and person I am”.

“I like you, but can we date in secret? My friends will give me stick about like a big girl” – Kirsty: The Bus Girl Belfast.

“Pass thanks, but I’m looking for a man who would be proud to date me!”

“You’re fit for a bigger girl.” Amber: Amber Nicole Writes.

“Backhanded compliments are gross. It’s very insulting/demeaning because it suggests fat girls aren’t beautiful and treating me like an exception isn’t a compliment”.

“I did 50 hours at the gym and you should too” – Sophie: 

“One thing I hate is when people make a comment about exercise, and just because they’ve done 50 hours at the gym, it means you should have done it too. I felt so attacked by my sporty peers – it gets to you, especially in today’s airbrushed & photoshopped world. Everyone expects you to be skinny & to have the perfect body with zero fat or stretch-marks – surprise, we all have them!”.

“You carry the extra weight because you’re tall & it must be nice to be confident enough not to worry about how you look” – Pamela: Pams Bake And Baby Blog.

“Eh, thanks. Backhanded compliments are the pits”.

“If you weren’t so big you would probably make it” – Saffron Baker: Pixie Bow UK.

I keep being told recently to “stop promoting obesity” I never mention my weight on posts. The worst is when people say stuff like I bet you loved all the food over Christmas. Also when other people are eating, and you don’t want to, they say “oh you not hungry Saff?”, like they expect me to eat everything in sight.

“Oh, you had an eating disorder?” – Francesca: Francesca Sophia

My personal favourite: *a quick check of my figure* – ‘oh, you mean you used to be obese!’.

“You’re fat because you’re tall” – Stephanie: Stephanie Djl.

“Hate when people are slagging off fat people to my face & then go ‘oh not you, you’re not fat you’re tall”.

How not to talk to the ‘athletic’ ladies

‘You’re only fit & skinny because you were born with good genes’ – (me): The Wong Blog.

Look, I am aware that genes do play a role, but eurgh, this is not the way not to talk to the person who does sport. It’s not supportive or encouraging. I know this statement is not intended to be malicious but is more of a case of ignorance. The reality is that I train; I probably did push-ups & planks the night before you decided to say that. Mate, do you think I just woke up one day & could do the splits? Get out of here!

“You’re like one of that gym **** s; all you do is spend your life in there” – Hannah.

‘For me, fitness is about taking responsibility for yourself, having that independence to explore your incredible body & what it can do. Pushing your limits. It’s about developing a strong mind. You set goals, and you achieve them. I’ve met incredibly ambitious & like-minded people from the fitness industry”.

“How do you stay so slim when you eat out so much?” – Seetal from Savla Faire.

“What people don’t want to hear is how much time I spend working out as reality is less sexy than saying something about genetics”.

“Big legs” – Sophie: Sophies Choice.

“I’ve always had big legs from being a dancer and trained hard when I was younger. I’ve learned to love my legs, and I work hard to keep them muscly and toned. It does make me feel awful because other girls legs don’t touch when mine do, taking photos of myself can be a challenge for my self-esteem. I have to think to myself, it’s not that bad, I’m a strong, curvy woman and if I ever had to lift a car off anyone I probably could!”.

“How do you stay so slim when you eat like that!” – Chloe Martin: Pretty Magpie.

“Makes you feel ridiculously uncomfortable if you eat around others and you feel bad if you want to eat something naughty! I don’t think people understand that you have to exercise to counterbalance the naughty stuff!”

*Shows before & after photo from fitness transformation* “you looked better before, now you look unhealthy” – Anonymous.

“This comment completely disregards the hard work that I’ve put into my body, which is my choice. There are only two options with the body: fall in love with the way it is or through goals & seeing the beauty of your progression. I would recommend the latter because it gives much more than physical benefits regarding confidence & motivation”.

“If I ate like you, I’d be a horse” – Jo.

“This comment came from someone who is fully able-bodied, yet chooses not to exercise but tries to make a statement from what they think they know. Those who exercise regularly can eat more than those who do not. Believe it or not, if we ate what we wanted and didn’t work out, we’d be a horse too”.


I’ve written this post because I’m seeing too many of us put each other down. I want us to encourage each other. We’re all wonderfully different, and some of us find it challenging to relate to others. A BIG thank you to all that contributed to this post. I had so much fun to put it together because of you lot. I hope that we can communicate with each other in a healthy & encouraging way.


Location: Dalloway Terrace

Photographer (last pic): Simon Richardson  | Calvin Klein Bralette | Calvin Klein Shorts | Nike Running Tights | Nars Concealer | Naked 3 Palette using Ecotools Brushes | Clinique Waterproof Mascara | Shop Holidolls Swimwear Here


‘Blogging isn’t a real job’

‘Blogging isn’t a real job.’

A brave statement from an old colleague. They proceeded to tell me that they ‘work’, whereas I, ‘just blog.’ Coincidently, I’ve heard a lot of this ‘get a real job’ malarky recently.

Okay, so, from the face of it, it probably looks like: I wake up when I want, lounge in my pants, take pictures of myself, fly to endless holidays and then write an article whenever it takes my fancy. I report to no one but myself, and I’m probably vain, loving myself too much as I took it upon myself to choose this path.

To be transparent with you, growing up, I never aspired to become a ‘social media person.’. I grew up in traditional Asian culture; which means that unless you want to be ostracised, your career options are restricted to medicine, law or finance. Blogging has become a commercially viable business, and I have fallen head over heels in love with my uplifting little community. I wake up every morning doing what I love, so isn’t my choice a no-brainer?

This post is dedicated to my fellow bloggers, who I wholeheartedly support.

You ready?

Many successful bloggers were in senior roles before blogging

I was in a so-called ‘real job’ in Digital Marketing for five years before taking the plunge to start my own business. To blow my own trumpet, by the age of 22, I was managing eleven clients. By the age of 26, I managed multi-million pound budgets. At present, I’m so fortunate to be able to do this three months a year, part-time, as a consultant. Stating on her Instagram that that blogging ‘fulfils her even more’, Pilot Madeleine trained as a pilot but couldn’t find a job so her ridiculously dreamy travel blog was born. Margaret Zhang juggled blogging with her law degree before becoming one of the most successful Australian style bloggers today. British babe InTheFrow studied for her PhD and was a university lecturer before becoming one of the top lifestyle YouTubers. I met Cyran, from Corporate Style Story, who is a lawyer by day and a blogging bad-ass with the wardrobe to match. She’s smart, so lovely & I’m always so thrilled to meet powerful women who are passionate about what they do. Karla Itsines and The Body Coach were personal trainers, and now they’re worth millions, thanks to their fitness apps & snappy viral videos.

Freelancing is very time-consuming.

Want to see my average day when I’m not in my consultant job?

Here’s an example of a loose chicken running around:

8-9am: eat breakfast (usually tea, orange juice, scrambled egg sandwich or avocado toast or crumpets). Open PR mail. Answer flagged emails. Check Twitter.

10am: Print & pack for eBay (usually 10+ parcels depending on trade). Leave for Post Office once complete.

10-11am: Respond to Instagram comments on the bus/tube (usually 30+ I try & respond to everyone).

11:30am: Arrive at the coffee shop. Answer brand collab emails, write up & send invoices, update my calendar & continue current blog post.

2pm: Eat lunch (usually burrito, pasta or Pho but I don’t discriminate, I love all food).

3pm: If I have a Model casting, leave for central London, otherwise, I stay in the coffee shop.

4pm: Leave an hour slot open for a phone call with a PR agency, Model Agency, pitch or brand.

6pm: Coffee Shop kicks me out or I leave my audition.

7.15pm: Cheerleading, Barre, Yoga or Gym (I become so stressed without at least one fitness related session a week).

9.15pm: Grab dinner & head home.

10.30pm: Eat dinner & edit images, rehearse lines for any commercial auditions or watch TV.

1am: Sleep

A modelling job or press event can take a full or half day and throws this schedule off.

You don’t just wake up and make money from a business

Blogging has the reputation that it’s easy because you don’t have to go through a lengthy interview process to become a blogger; everyone can start a blog. In reality, these are the skills you need to form a successful, profit-making blog:

– Writing
– Website Management
– Photography
– Photoshop
– Design
– Innovation
– Sales Negotiation
– Marketing
– Social Media
– Research
– Data Analysis
– Networking
– Budget Management

I didn’t make any money during my first two years; this is the standard. I had to purchase, set-up and manage my domain, find a cracking web-template, liaise with clients & PR agencies and look after my lovely followers. Regardless of whether it’s working from home, in an office or opening a physical store, there is no way that you can create a successful business if you don’t graft. This applies to ALL businesses. The majority of blogs don’t make any income because it takes so long to earn a penny. If you want to be taken seriously and make a full-time salary from blogging, you have to work damn hard.

Bloggers pay taxes & Influencers have made millions

Blogging is a self-employed job. Self-Assesment tax returns are a tedious and lengthy process. As Bloggers can earn a decent salary, it makes sense that the government has made it mandatory to make us pay tax on it. It’s isn’t impossible to make millions from a blog. I mean, if you could quit your ‘real job’ with an average salary to become financially comfortable, you just would, wouldn’t you?!


Change is happening

I genuinely think that there are many inspirational blogs out there who don’t get the credit that they deserve.

The comments I’ve seen are that we’re living in a generation of narcissistic, entitled, ego-centric & social-media-addicted youths. While that may be true of some people, you cannot paint everyone with the same brush.

There will be so many people who have the potential to be doing what they love but instead, are working in a job that they hate because society tells us that we should be working for a corporation. Let’s face facts here; print is dying & digital is on the up (this is why big advertisers have budgets dedicated to influencers), sadly, not everyone has decided to accept this change, so the insecure online trolls criticise people who are making money out of non-traditional careers.

Not everyone is suited to this lifestyle because there’s no stability. You have to be smart.

I’d love to hear your thoughts on this subject. Are you creative and your friends keep dismissing your job? I want to hear from you.

P.S these images are from an old shoot whereby I didn’t have a relevant blog post, but I felt this set was well suited. I love the vintage imagery, don’t you agree?

Location: Sheffield, UK

MAC Prep and Prime | M·A·C FOUNDATION | M.A.C Powder | MAC Eyeshadow in All That Glitters, Bronze, Brule and Copper | Plate | M.A.C Liquid Liner | Lancome Mascara | M.A.C EYE BROWS | MAC Blush in Animal Instincts | MAC Lip Pencil | MAC Lipstick in Crosswires and Dark Side |

Styling and props: Natalie Armin
Photographer: Craig Flemming
Make Up: Laura Gingell


Conquering your fears

Autumn is wonderful at the moment. Crisp, delicate and golden, this post is decorated with bursts of yellow, orange, brown & pink. In collaboration with the festive TP team, I’m wearing my Tresor Paris Crystal Bangle. Crafted in sterling silver and pave-set with white crystals (I’m allergic to cosmetic metal, I love this brand because they have allergy-free titanium), screw-fix bar bracelets are great because you can express yourself with personalised charms. If you’re based in London, visit them in Farringdon or you can shop online here.

Snuggle up in your thickest blanket, sit by the fire (or a candle), with a mug of something steamy; we’re about to walk through fear.

Fears. I have them; you have them. At any point in our life, we’ll experience debilitating fears. Big & small.

Fear isn’t necessarily a bad thing. They alert us, prime us to run away and help us avoid getting hurt. But how do we stop them from holding us back from doing the things that we unquestionably want to do?



I’ve heard the all of the advice to dive in, head first. While that’s commendable, it isn’t sustainable long-term. Break down your fear into manageable pieces.

Do what you feel you are capable of doing right now if you had to and work your way up from there.


People struggle to overcome their fears because they believe they are not good enough. As a result, they will give themselves avoidance techniques to avoid the task at hand. But, don’t worry, you are not a lost cause. Being aware of your own methods of procrastination is very powerful.

Think of all of the explanations you give yourself for not doing what you’re anxious about. What can you do to overcome them? Write it down.


Everything is about perspective. If you have a fear of what people think about you, chances are, people don’t think about you to the extent that you’re feeling.

The key to is to change our perception of our ability to perform the task. The difference between someone who is a great public speaker and someone who is awful is that the good one believes that they will succeed whereas the person who gets nervous and stifles feels they are not. Believe that you can conquer your fear. Have faith in yourself.

Everyone is different but think of ways on how you can rewire your brain to adopt a different perspective. E.g., for a public speaking fear, instead of thinking ‘everyone will think I’m an idiot in this speech,’ think about how you’re just having a conversation with everyone in the room.

I’ve had two serious, big fears, which are why I used them as examples in this post. The first was during my teenage years which was a fear of people not liking me. After school, I would go home and ruminate about it, over & over. Then growing up, public speaking became my enemy. Both fears were detrimental to my studies & career. At present, I don’t give a sh*t if people like me, and I no longer suffer from attacks before presentations. (I still get nervous, but I can do them without wanting the ground to swallow me up).

2018 should be the year of conquering fears. They are incredibly difficult but overcoming them will make you stronger than ever. You deserve success, to go and get what you want and not let anything stop you.

Location: Hampstead Heath, London

Photographer: Holly Baxter

Tresor Paris Crystal Bangle |Reiss Skirt | Reiss Top | Dune Ballet Pump Shoes |

Nars Foundation in Ceylan | Nars Concealer in Ginger | Urban Decay 3 | Loreal Liquid EyelinerLancome Mascara | Shampoo I’m currently using: Leonor Greyl


Why you shouldn’t compare yourself online: Fields of View

This is a topic that I’ve wanted to talk to you about for while. It’s time to talk about comparing yourself online.

I often get this comment, ‘your life looks perfect on Instagram!’.

Let’s have a chat, shall we?

If you find yourself feeling deflated by seeing a constant flow of perfected, curated images online, then I’ve written this for you. With our world being digitalised; we’re bombarded with how much fun everyone else is having on Instagram, Facebook, Twitter, and Snapchat. They say that comparison is the thief of joy, yet we find it so instinctively natural.

This post may seem strange coming from someone who aims to create beautiful, cosmic and dreamy images for a living, but hear me out, it’s important.

When I post an image, some of you will think ‘yassss gurl, get that pay, ‘ and some of you will be like, ‘urgh, she’s such a vain show-off, so annoying, she must be doing this for attention.’

To the latter, I want to be one of the first to tell you that, yes, these images look glamorous. BUT, the majority of my work isn’t as rosy as they appear. When I post on my Instagram, I don’t show you the work that goes behind the scenes, the sleepless nights and when things go wrong. The images you see has made it into the front cover of a fashion magazine (pinch me), yet I put myself down like I’m not doing my best and this worsens when I see an image from another blogger who promotes the collaborations that I want to achieve.

I want to share it with you how I cope with comparison in the hope that if you feel the same, we can relate to each other.

See the BIGGER picture: Fields of View

Your online mates won’t always show you the negative stuff that’s happening in their lives. Social Media only shows a snapshot of someone’s life. You rarely ever find out the whole truth in anyone’s situation.

  • When your Facebook friend has been promoted and is now earning a three-times your salary, they haven’t shown you their late nights, bullying managers/clients, boring meetings, tedious appraisal process, and stress.
  • When you see a #cutecouple picture, you don’t see the arguments that they had the night before, how hard they’ve worked to maintain their relationship or the problems they are experiencing.
  • When you come across a gym selfie with solid abs, you don’t see, or at that moment, have to go through the hard work that goes into staying fit.

Be so busy focusing on your goals that you don’t have time to compare yourself to anyone else

Jealously is essentially wanting what someone else has. Growing up, we’ve all had the case of the green-eyed monster. It’s what makes us human. The first key is awareness. Awareness of what you want and then to grab it yourself. It doesn’t have to be uniquely what another person has; it can be indirect and personalised to yourself. Change up your attitude. Be so busy that you don’t have time to think about anything else because you end up having fun. Focus on you. Focus on yourself.

Take responsibility for yourself

How you feel about what you see online, is not about other people; It’s a reflection of how you think about yourself. If you’re happy for others, you’re content with yourself. If you’re unhappy for others, you’re unhappy with yourself. You might disagree with me, and I might get a lot of stick for saying this, but I encourage you to comment because I’m open to opinions.


While it’s useful to benchmark yourself, don’t let it dishearten you from achieving your goals.

Take a step back and think about everything you’ve achieved. The fact is that while you compare your life to someone else’s, the truth is that if you lived it, you would find that in most cases, the grass is never greener.

Everyone is different. Everyone will carve their pathway in their own time. Don’t let someone else’s life choices make you feel anything but confidence in yourself. You are capable of doing anything that you put your heart into — don’t let anyone tell you otherwise. My Instagram is only a snapshot and so is yours ;).

Location: Lavender Farm

Photographer: Emma-Jane Photography

Make Up Artist: Joyce Connor – using:

FoundationConcealer | Powder | Eyeshadow and Brows in Depth (Black) and Light (White) | EyelinerCheeks and Contour in Sunshine | Freckles | Lips in Barely Nude | OCC Liptar in Hollywood | Highlighter | Lashes

Video: Stefano Perugini


The Anti-Productive: how to work smart, not hard

Society has taught us that the number of hours you input is directly proportional to the amount of productive output that you produce. Well, F that.

There’s no reason to be working countless hours until you pass out. And, no this isn’t a guide on how to lounge in your pants all day (although I wish it were). It’s about working smart, not hard.

The standard, generic advice is to wake up at 6 am, down a shot of wheatgrass and cycle to work. Hmm, no thanks. I wish I were one of those people who live for mornings. Sadly, I’m not. I’m the most productive from midday onwards. But, this isn’t the same for everyone. The first step is to explore what works for you and to question whether your current environment caters.

Productivity is an intensely personal thing. We all have different decisions, outlooks, and situations where we feel most productive. With the steps below, you need figure out what gets you fired up (recognising the momentum points in your daily routine) and what slows you down (procrastination is tied to anxiety, you need to understand your fears and why you have them).

how-to-work smart-not-hard-anti-productive-the-wong-blog-monica-wong

how-to-work smart-not-hard-anti-productive-the-wong-blog-monica-wong

Focus, rest, repeat

Great minds alternate, you’re not designed to function like a robot. Your brain works like a muscle. Muscles naturally have a high capacity to work, and you build it up. However, if you overstretch your muscles, their ability to be stimulated by further growth decreases its functionality. Don’t make the mistake of trying to work flat out for more than five hours without any rest. You need to get the medicinal benefits of rest, while still keeping your momentum alive. This may seem like a simple nugget, but I know so many people (including myself) who burn themselves out. Don’t assume that the world will give it to you, give rest to yourself.

Reconsider multitasking

I’m like a kid in a sweet shop. I get distracted by all the flavours that I forget why I’m in the sweet shop in the first place. We all know that your best work happens when you don’t do it all at once. You may feel like you get more done when you spin many plates, but in reality, you’re taking a hit to your productivity. Multitasking prevents you from giving your best on any single task. I’ve gone as far as turning off the sound for emails on my phone as I write this article for you. Close your email, put in your headphones, and give the task the love it deserves. One focused hour is better than three distracted ones.

Move your body

As humans, we’re not supposed to be desk-chained all day; move your body, throughout the day, as much as you can. After the many staring contests I have with the computer screen, I feel so much better after a short walk. I talk a lot about the benefits of fitness on my blog because I truly believe it makes such a big impact on your work and, life in general. It’s so important to release stress, have enough energy to make it through the day and to be able to make clear decisions at work.

Limit staying late

There is no way in which a person can be on their A-game throughout an entire 9 am – 9 pm period. Just because an employee arrived five minutes late, doesn’t mean they’re going to work any less than their peers who arrived on time (exception to those who are scheduled to meet customers/clients). It’s about what you do at work, not how many hours you spend. If you’re trying your best to get through the workload, yet you’re finding yourself staying late every day, question why you’re still there. If you stay late and put in those extra hours, most of that time is pretty ineffective because you end up burning out and producing bad work. Don’t slave away for minimal benefits.

Have a backup

In today’s ever-changing economy, we cannot rely on one source of income. Your job could end tomorrow. You need backup funds and career in that instance. There are lots of flexible jobs out there that you can do here and there. If you have the capacity, you can pursue a passion for baking, writing, teaching, etc. of which could potentially turn into a business in the future. These hobbies may lead you to pursue a dream career.

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Working smart is about having the self-awareness about your work style, as opposed to increasing your (ineffective and inefficient) hours.

I have spent years trying to grow my blog through time commitment; it was by letting go of what wasn’t working (time wise) that my business took off without even needing me.

If you’ve got any tips, I’d love to hear from you!

Location: Holland Park, London

Photographer: Brendan Donnelly (Insta here)

Dunagrees | Top | Shoes | Bracelet | Nars Foundation in Ceylan | Nars Concealer in Ginger | Urban Decay 3 | Loreal Liquid EyelinerLancome Mascara |